We've all woken up in the middle of the night with a charley horse. I've had them before, and typically I can just massage my leg and they will go away.

Well, the other night I had the mother of all charley horses in my left calf. It hurt so badly I was yelling in pain and rolling around on my bed. It lasted for what seemed like forever. I finally went back to sleep.

I got up the following morning and my calf still hurt really badly. I went to the gym to lift and my trainer had me do some stretches for it. Today, it STILL hurts--almost so much I have to limp.

I've never heard of a cramp lasting for so long or causing so much post-cramp pain. My trainer thinks I'm probably dehydrated so I'm doubling up on the water today.

Posted by: Lawrenkm at 08:57 AM | No Comments | Add Comment
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